Centering vs Grounding

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The High Heart Chakra--Further Integration

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Last year I published an article on the High Heart Chakra (which prior to the Earth's energetic shift existed in our energetic body and is now active in our physical body). Since this is a 'new' chakra to the physical system there has certainly been an acclimation process that many have noticed. I occasionally get questions regarding how one can activate their high heart chakra. This post is in direct response to that particular question. Is this chakra something that we need to activate? If so, how? Below is what the guides have to say as well as a recorded meditation for this chakra. (The original article on the emergence of the high heart chakra can be found here:  http://innerchangemag.com/articles/emergence-activation-high-heart-chakra/ )                                                            ~~~~~~~~~~~~~~~~~~~~~~~~ "There is no need for activation of the high heart chakra anymore then there is a need to activate your other chakras. As this high hear
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A Note to the Empaths During Covid-19

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So here I am doing the thing I didn't want to do--adding my voice to the corona-convo which feels like adding more noise to a cacophony. I've honestly been trying to avoid the conversation altogether but that has proven impossible. I'm in information overload. I am trying to minimize my intake and yet here I am creating more information. A big (very big) part of me is being drug kicking and screaming to the writing of this post but there is another part of me that needs to write this thing so here we are. For those of you who are feeling overwhelmed, feeling bombarded (with information and with energy), feeling energetically exhausted, who are dealing with the virus situation on it's surface as everyone else is but also have the added burden of feeling and managing all of the energy around it too--this is for you. Because, of all the information being flung around, I have not yet seen any that addresses this unique population of sensitive, intuitive, empathi
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Get your play on!

"All of the animals except for man know that the principle business of life is to enjoy it" --Samuel Butler "It is better to play than do nothing" --Confucius It is a cold winter day today and there is a beautiful new blanket of snow on the ground. I am inspired to go out and play in the snow today and I think I'll do just that. In the spirit of playfulness, I'd like to share an excerpt from a chapter in the book I am currently working on. It is about the importance of play and it comes from the angelic realm. Enjoy! Many of you who have children watch your children and wonder at their imagination and pure uninhibited being. Adults laugh at a child’s silliness and marvel at their amazing energy and stamina and then slough it off as the gifts of youth. Kids are wonderful teachers. Emulate them to find the playfulness in your own life! Join in a game of hide and seek with your child and his friends. Sit down and create with play dough when your child is doing
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